The sudden chill in the air in the winter brings with it seasonal fever and viral infections. Your immune system is put under strain during the cold weather. Hence, you must try to boost your immune system during this time of the year.
Your immunity refers to your body’s ability to fight germs, viruses and bacteria. There are several superfoods and easy-to-follow practices which can help in maintaining your immune system and preparing you for the dreary winter days.
Do you always find yourself falling sick as the winter arrives? Fret not, we have come up with 7 simple ways in which you can boost your immunity this winter season.
- Maintain a balanced diet
As it is rightly said, ‘You are what you eat’. A healthy and well-balanced diet is one of the most crucial factors to have a strong immune system. Make sure that you avoid eating junk food and practice clean eating. Include fresh fruits, greens, whole grains and spices in your diet as they will help your body combat colds, flu, and other winter illnesses.
- Add turmeric to your diet
You can either add turmeric powder to your warm cup of milk or your saltwater gargle. Turmeric powder has been used for ages now to combat cough, cold and other winter ailments. Buy Aashirvaad Turmeric Powder, which is pure, natural, and free from impurities.
- Stay hydrated
Drinking enough water is a no-brainer especially during the winter months as the air is extremely dry and it is easy to feel parched and dehydrated. Water helps to boost your immunity and keep your body energised. The best part about staying hydrated is that it gives you glowing skin and gorgeous hair. Remember to drink at least 8 glasses of water every day to maintain your immunity. If you find it difficult to reach your daily water goal, you can consider drinking herbal teas or fruit-infused water.
- Indulge in fruit juices
Fruit juices are a wonderful way to revitalise your immune system as they are packed with essential vitamins and minerals. Grab B Natural Himalayan Mixed Fruit if you are on the hunt for an authentic juice which is free from artificial flavours and preservatives. Note that B Natural juice contains the goodness of fibre and is made from superior-quality apricots, plums, pears, peaches, and other delicious fruits.
- Get enough sleep
It is no secret that there is a direct correlation between sleep and your immunity. Your immune system takes time to regenerate while you are asleep. Make sure that you get at least 8 hours of sleep every day so that your body feels well-rested and is ready to combat winter illnesses. We recommend you have a fixed sleep schedule and a nighttime routine that helps you sleep better.
- Consider supplements
Do you feel like your diet is not sufficient in providing you with all the essential nutrients that your body needs? That is where supplements come into the picture. Consult your nutritionist and consider taking supplements which will help to further boost your immunity. Trying to find a way to make your kids take supplements? Introduce them to Jelimals Jelly Bears, which are sweet and fruity jellies enriched with the goodness of Vitamin C and Zinc.
- Exercise regularly
We cannot put enough emphasis on this. Physical activity is the key to building a strong immune system. Exercising helps in regulating blood pressure and prevent heart diseases. It is also believed that when you sweat while exercising, it flushes out the toxins from your body and helps you stay fit. Studies also show that exercising regularly helps in reducing the level of cortisol in your body, which is a stress hormone known to weaken your immunity.
Remember that you need to take extra care of your health during the colder months as several factors act against your immune system during this period. Make sure that you dress in layers during the winter and use essential oils like peppermint or eucalyptus which are known to boost your immunity.
With regular exercise, a well-balanced diet, a proper sleep schedule and avoiding stress, you can avoid falling sick this winter.
